Alana's book is now available for pre-order! Freedom with Food and Fitness. It’s a practical guide to incorporating intuitive eating into your everyday life if you’re someone whose finally ready to ditch dieting but still wants to pursue health through nutrition and fitness. "There are a lot of stories from my journey from undiagnosed eating disorders to food freedom that correspond to the real-life tips and tricks I incorporate into my life today as a working mom. The book is divided into two parts—food and fitness—and both will debunk the myths we’ve been socialized to believe about what makes us healthy, beautiful, confident and worthy." It’s available on Amazon and Barnes & Noble and will be officially released on November 14.
If you preorder prior to November 14th, there are $250 in bonus material and discounts on intuitive eating coaching through her program, Defy the Diet. After you preorder go to www.freedomwithfoodandfitness.com/preorder to grab those!
Chill the F*ck Out (CTFO) is a coaching modality that Alana uses and it stands for Circumstances, Thoughts, Feelings and Outcomes. Because how we respond to and feel about circumstances drives our behaviour. If we are struggling with a healthy mindset it can lead to making decisions that drive poor health outcomes.
Alana is an advocate for being body positive and breaking down the stereotype that shape and size are the indicator of health. She herself has recovered from disordered eating and shares openly about her journey through that.
ALANA VAN DER SLUYS is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 7, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023.
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